Rika Ishige is back in training and the Thai atomweight is letting her hands go! She shared a video on Instagram of her hitting pads at a gym in Bangkok.

Rika was blasting off punching combinations:


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A post shared by Rika Ishige (@rikatinydoll)

Rika has not fought in over a year. But she is on a three fight losing streak so maybe some time away from the cage is exactly what the 32 year old needed.’

Judging from this footage she is ready to make a comeback. ONE Championship’s atomweight division is hotting up with the Grand Prix semi finals coming up and Rika will be looking to show she is still in the mix.