Rika Ishige is back in training and the Thai atomweight is letting her hands go! She shared a video on Instagram of her hitting pads at a gym in Bangkok.

Rika was blasting off punching combinations:


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A post shared by Rika Ishige (@rikatinydoll)

Rika has not fought in over a year. But she is on a three fight losing streak so maybe some time away from the cage is exactly what the 32 year old needed.’

Judging from this footage she is ready to make a comeback. ONE Championship’s atomweight division is hotting up with the Grand Prix semi finals coming up and Rika will be looking to show she is still in the mix.

She has been travelling all over Thailand and documenting her journey But Rika still finds time to train and is clearly staying in shape ahead of a potential comeback.