What better way to start the week then with a Muay Thai session? Rika Ishige had some motivation for anyone struggling to get themselves off the couch today.

The Thai/Japanese stunner shared some footage of herself smashing pads at Bangkok Fight Lab:


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A post shared by Rika Ishige (@rikatinydoll)

Rika hasn’t fought since 2020 but she looks in great shape. The 32 year old seems to be training hard as she attempts to snap a three fight losing streak.

Eight of ONE Championship’s top atomweights were tied up in the Grand Prix while another two had to step in as replacements and the champion has been busy giving birth. So there haven’t been too many potential fights for Rika this year.

But with the tournament coming to a conclusion and the champion ready to defend her belt there should be more opportunities in 2021. Rika certainly looks like she is preparing to return to action.