Ritu Phogat shared some footage of her working out at Evolve MMA ahead of ONE: ‘NextGen’. The Indian is set to face off with Itsuki Hirata on October 29th.

Judging from this video Ritu has been focusing on her wrestling:

The atomweight star might make this workout look easy but we are pretty sure she isn’t. Ritu somehow managed to keep a grip on her training partner while swinging her body 180 degrees in the air.

We know Ritu does a lot of yoga and she clearly has incredible flexibility and agility. She is going up against an opponent who is known for her judo and submission skills.

A spot in the final of the atomweight Grand Prix is at on the line. The stakes are high and Ritu clearly isn’t leaving anything to chance in terms of her preparation.