Sundays are for relaxing. For most people that means putting your feet up in front of the television but not ONE Championship atomweight contender Ritu Phogat.

On her day off the Indian likes to contort her body into strange positions in the yoga studio:

Ritu is waiting to find out who she will face in the semi finals of the atomweight Grand Prix. The 27 year old is coming off two hugely impressive wins over Chinese fighters.

We are impressed by her flexibility too. Being bendy probably comes in handy when you compete in a sport where opponents will literally try to twist your limbs until you tap out.