Musclebound mixed martial artist Alain Ngalani has an insane pushup workout. You need to watch this video more than once to work out what the sculpted ONE Championship star has done.

Ngalani posted the video on Instagram so you can see for yourselves:


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Most of us can do a pushup right? But how many of you would be able to launch yourself in the air, dip your fingers in two cups of water and then land on all fours like an Olympic gymnast?

Not many we are guessing. But then most of us don’t have an upper body that looks like it has been sculpted from rock like Alain’s.

He weighs 230lbs and most of that is probably muscle. Unless you have a workout regime like Alain’s you probably won’t want to try this one at home.

But if you do it might be an idea to use paper cups and have a towel handy because you are probably spilling water all over the floor. Alain challenged fellow ONE Championship fighters Aung La Nsang, Bi Nguyen and Demetrious Johnson to complete the challenge.

Will any of them respond? We will keep you posted.